SERVICES
New Member Orientation: A complimentary workout for any new monthly, semi-annual, or annual member designed by one of our nationally certified personal trainers. Learn how to use the wide variety of cardiovascular and strength training equipment, with each machine custom fitted to your frame and matched to your strength.
Personal Training: Let one of our six nationally certified personal trainers design a program just for you. Immediate improvements in muscle strength & stamina will follow your concentrated efforts.
Nutritional Counseling: A common sense approach to modifying and improving your dietary base. Balance, frequency, and healthy nutritional choices are emphasized.
Body Composition Testing: We'll measure your lean body mass, fat content, and water weight. We then offer specific nutritional and exercise recommendations. An excellent base line from which we can continue to monitor your physiological improvements.
Complete locker room & shower facilities: Monthly lockers w/bath towels are available for rental. Complimentary workout towels are provided for everyone.
Massage Therapy: Our very talented licensed massage practitioners specialize in the invigorating art of sports massage. Revive, relax, and rejuvenate those muscles. Appointments required, and a couple of days notice is recommended thanks to high demand!
Kids Club: Supervision for your children while you work out. A clean, fun, low-key environment for little ones 6 months to 8 years old.