Club Emerald - Group Exercise Classes

CLUB EMERALD

MERCER ISLAND'S

PREMIER ATHLETIC CLUB

Established 1993

email: getfit@clubemerald.org

Now offering Free Wi-Fi to all Club Members!

Club Emerald
3028 78th AVENUE SE
MERCER ISLAND , WA 98040
ph: 206-232-7080
getfit@clubemerald.org

Group Exercise Classes

All classes are included in your

Club Emerald membership!

Performance Cycle:

Ginny will replicate outdoor cycling with longer sets, lots of hills and endurance based intensity. Heart rate monitors optional.

Muscle Club:

A sheer muscle overloading, plyometric, all body strength training workout which emphasizes both power and endurance. We will focus on athletic based movements and 360 degree strength!

PowerStep:

Using the STEP as your primary cardio tool. Upper & lower body strength segments provide intensity and great results.

Power Vinyasa Yoga:

The power and flow of vinyasa yoga in our 85 degree, climate controlled studio. Relax, reprise, rejuvenate.

Six-pak Spin:

Join Katie for a blast of spin-interval training complete with big hills and serious sprints. Top it all off with a "killer abs" session.

Killer B's Workout:

The B is for Bryan, the killer is for the cardio interval work coupled with free weights and plyometric strength training. A barn burner!

Muscle Max:

A dynamic, propulsion based format designed to improve aerobic capacity and stamina while we target individual muscle groups with weights. Shredded.

Spin/Core:

All the benefits of our intensive group cycling workouts, topped off with a healthy dose of floor core work.

Weighted Spin:

Big time cycling while we use upper body weights for some periodic, serious muscle shredding.

Boot Camp:

Jump, run, power plank...shred those muscles while movin' at light speed.

Winter Class Schedule

Monday:

6:05am Weighted Spin Bryan

9:30am Power Step Katie

5:30pm Spin/Core Ginny

Tuesday:

6:05am Muscle Club Ginny

9:30am Weighted Spin Katie

6:00pm Power Yoga Britnie

Wednesday:

6:05am Performance Cycle Ginny

9:30am Power Yoga Ginny

5:30pm Muscle Max Bryan

Thursday:

6:05am Killer B's Bryan

9:30am Performance Cycle Ginny

6:00pm Power Yoga Britnie

Friday:

6:05am Spin/Core Ginny

9:30am Muscle Club Katie

5:30pm Boot Camp Bryan

Saturday:

8:00am Power Step Bryan

9:15am Six-pak Spin Katie

10:30am Power Yoga Jill

Sunday:

3:45pm Power Yoga Ginny

Congrats to Club Emerald for making the Puget Sound Business Journal's

"Top 25 Health Clubs" List 11 consecutive years!

Club Emerald
3028 78th AVENUE SE
MERCER ISLAND , WA 98040
ph: 206-232-7080
getfit@clubemerald.org