CLUB EMERALD
 
 
 MERCER ISLAND'S
PREMIER ATHLETIC CLUB
Established 1993
 New carpet is on the way, and we'll plan on an install date before the end of March...all overnight work to minimize your disruption.
 
Thank you to all of our wonderful members and guests for working around our many building improvements the past few weeks!
 

Club Emerald
3028 78th AVENUE SE
MERCER ISLAND , WA 98040
ph: 206-232-7080

group exercise classes

All classes are included in your
Club Emerald membership!
Muscle Club:
For the aerobic-phobic. A non-aerobic, highly intensive strength training workout which emphasizes both power and endurance.
Muscle Club/Spin:
The primary focus is on strength training, but we throw in a few serious bouts on the bike.
Corelates:
A healthy dose of yoga, combined neatly with a major emphasis on core strengthening and lengthening.
Power Yoga:
The power and flow of vinyasa yoga in our 85 degree, climate controlled studio.
Iron Yoga:
All the benefits of Power Yoga coupled with light weight resistance.
PowerStep:
Cardiovascular work up, on, and over the Step, followed by a full dose of strength training. 
Step/Cardio Interval:
PowerStep for cardiovascular endurance, our cardio equipment for sprints and hills.
Super Spin:
Class is limited to the first 22 participants in this challenging cycling format. Arrive early to get a seat for these workouts!
Heart Zone Spin:
A technical, sweaty Super Spin class with heart rate monitors required to help determine exercise efficiencies. 
Spin/Core:
All the benefits of our intensive group cycling workouts, topped off with a healthy dose of floor core work. 
Ski Conditioning:
Seasonal. A dynamic propulsion based format designed to improve the aerobic capacity and stamina of your legs and lungs.

 

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Class Schedule...


Monday: 

6:05am        Spin/Core                Bryan

9:30am        Muscle Club             Ginny

6:00pm        Power Yoga             Britnie 

 

Tuesday:

6:05am       Power Yoga                Britnie

9:30am       6-pak Spin                   Katie

5:30pm       Heart Zone Spin        Ginny

                   

Wednesday: 

6:05am        Spin/Core                   Ginny

9:30am        PowerStep                  Katie 

6:00pm        Power Yoga                Britnie


Thursday:

6:05am        PowerStep                  Ginny

9:30am        6-pak Spin                   Katie 

5:30pm        Ski Conditioning         Bryan

                   

                    

Friday:     Club closed for painting Feb. 5, 6, 7

6:05am        Spin/Core                    Bryan 

9:30am        Power Yoga                 Ginny

5:30pm        Boot Camp                   Nick

    

 

 

Saturday:  Combine any and all workouts to make yours a Superfit Saturday!

Club closed for painting Feb. 5, 6, 7

8:00am        PowerStep                   Bryan 

9:00am        Spin/Core                    Katie  

10:00am      Corelates                     Bryan 

 

 

Sunday: Club closed for painting Feb. 5, 6, 7

9:00am         Iron Yoga                    Irene

 

 

 

 





 

 

Congrats to Club Emerald for once again making the Puget Sound Business Journal's

"Top 25 Health Clubs" List!

 

 

Club Emerald
3028 78th AVENUE SE
MERCER ISLAND , WA 98040
ph: 206-232-7080