CLUB EMERALD
 
 MERCER ISLAND'S
PREMIER ATHLETIC CLUB
Established 1993
 

 
We have a new email address: getfit@clubemerald.org


Club Emerald
3028 78th AVENUE SE
MERCER ISLAND , WA 98040
ph: 206-232-7080

group exercise classes

All classes are included in your
Club Emerald membership!
Muscle Club:
For the aerobic-phobic. A non-aerobic, highly intensive strength training workout which emphasizes both power and endurance.
Muscle Club/Spin:
The primary focus is on upper and lower body strength training, but we throw in a few serious bouts on the bike.
Corelates:
A healthy dose of yoga, combined neatly with a major emphasis on core strengthening and lengthening. We won't lie to you, this one is tough...but the results speak volumes!
Power Yoga:
The power and flow of vinyasa yoga in our 85 degree, climate controlled studio. Relax, reprise, rejuvenate.
Iron Yoga:
All the benefits of Power Yoga coupled with light weight resistance.
PowerStep:
Cardiovascular work up, on, and over the Step, followed by a full dose of strength training.
Super Spin:
Class is limited to the first 23 participants in this challenging cycling format. Arrive early to get a seat for these workouts!
Heart Zone Spin:
A technical, sweaty Super Spin class with heart rate monitors required to help determine exercise efficiencies. 
Spin/Core:
All the benefits of our intensive group cycling workouts, topped off with a healthy dose of floor core work.
Six-Pak Spin:
A dynamic ride followed by a dynamic, extended abdominal "chisel" session.  
Ski Conditioning:
Seasonal. A dynamic propulsion based format designed to improve the aerobic capacity and stamina of your legs and lungs.

 

 

Class Schedule...

 

Monday: 

6:05am        Spin/Core                Bryan

9:30am        Muscle Club             Ginny

6:00pm        Power Yoga             Britnie 

 

Tuesday:

6:05am       Power Yoga                Britnie

9:30am       6-pak Spin                  Katie

5:30pm       Heart Zone Spin        Ginny

                   

Wednesday: 

6:05am        Spin/Core                   Ginny

9:30am        PowerStep                  Katie 

6:00pm        Power Yoga                Britnie


Thursday:

6:05am        PowerStep                  Ginny

9:30am        6-pak Spin                   Katie 

5:30pm        Muscle Club                Bryan                  

                    

Friday:    

6:05am        Spin/Core                    Bryan

9:30am        Power Yoga                 Ginny

5:30pm        Boot Camp                  Bryan    

 

Saturday:  Combine any and all workouts to make yours a Superfit Saturday!


8:00am        PowerStep                   Bryan 

9:00am        Spin/Core                    Katie  

10:00am      Corelates will return this fall...summer hiatus! 

 

Sunday: 

9:00am         Iron Yoga                    Irene

 

 



 

 

Congrats to Club Emerald for once again making the Puget Sound Business Journal's

"Top 25 Health Clubs" List!

 

 

Club Emerald
3028 78th AVENUE SE
MERCER ISLAND , WA 98040
ph: 206-232-7080